Get Aware About Special Blue Light Glasses Blue light glasses help filter blue light on the visible spectrum and protect against eye strain, dry eyes, migraine headaches, insomnia and other ailments by filtering it. Many also include UV protection features.
These glasses are specifically designed to filter out blue light in the evening and aid your body's production of melatonin more readily. While limiting screen time is paramount for optimal health and productivity, these glasses can offer an easy solution for anyone suffering digital eye strain.
Reduces Eye Strain Blue light glasses help reduce eye strain by filtering some of the high-energy blue light from computer screens and smartphones, and help decrease eye strain. Some frames feature tinted yellow lenses while others can appear clear. Felix Gray offers more discreet glasses with near transparent lenses that pair nicely with any frame style. Discover the benefits of computer screen glasses by clicking here or visiting our official website.
Nigh-time screens, which may interrupt sleep cycles and interfere with our natural circadian rhythm, require special protection from glare that could strain and dry the eyes. Plus, nighttime screen filters help guard against this phenomenon as well.
Before investing in block blue light glasses, explore other methods for alleviating symptoms like dry eyes and headaches. Resting, changing posture to reduce neck and back pain, practicing the 20-20-20 rule every 20 minutes while looking 20 feet away for 20 seconds might all be effective approaches to treating such symptoms. Consult your physician regarding any prescription lenses needed or general eye health - they should be able to advise whether blue light blocking glasses would benefit you personally.
Helps You Sleep Better Blue light inhibits melatonin release, leading to prolonged wakefulness when watching TV or using computers or tablets at night. To combat this issue easily and avoid staying up late too often when watching or using such media devices at night, wear one of these glasses! These glasses contain special lenses designed to filter out harmful blue wavelengths, so as not to stimulate retinal ipRGCs to produce melanopsin and disrupt sleep quality at night! As a result, you'll enjoy better night sleep!
Keep in mind, however, that glasses will only work effectively if you practice good sleep hygiene. In other words, at least an hour before bed, avoid screens altogether and utilize dim lighting or LED bulbs in your home or office to help promote restful slumber - otherwise these glasses won't do you any good! You should also ensure to take regular breaks from devices to allow your eyes and body to relax for sound sleep in the nighttime.
Helps Prevent Eye Diseases Many individuals worry that long hours spent staring at screens are leading to eye strain, sleep disturbance and even blinding eye diseases. Blue light filters have become popular as an answer.
Though prolonged screen viewing can result in eye fatigue, blue light glasses don't work as advertised due to not fully filtering out all blue light wavelengths - only those of higher energy in blue-violet spectrum being blocked out and leaving in blue-turquoise range with impacts on sleep/wake cycles remaining largely undisturbed by them.
Blue light glasses fail to address the root causes of eye discomfort, such as low humidity and spending too much time looking down at screens with closed eyes or with your pupils closed. Your optometrist can assist in improving your vision by reducing screen glare and offering ergonomic solutions such as anti-reflective coatings on prescription lenses for computer use.
Helps You Look Younger
If you suffer from digital eye strain, headaches or poor sleep quality, blue light blocking glasses could provide significant relief. These special sunglasses filter out some of the blue light found in LED screens, laptops and tablets.
Blue light filtering lenses from skylineoffer help alleviate digital eye strain and headaches caused by prolonged screen time, improve sleep quality and may help lower risk for eye diseases like AMD. We offer blue light glasses both with prescription lenses as well as nonprescription ones as well as various magnification options to meet individual needs.
Although contrary to what some may believe, blue light filter glasses will not cause damage or other issues with your vision, it is still wise to be mindful of your posture and take regular breaks from screen usage in order to reduce neck, back and shoulder discomfort. Also remember to wear sunglasses outside as UV ray protection!